by Aizat Amdan.
Tips:
1. Set jangkamasa nak kurus & target weight. ( Target saya: 75kg- 3 bln). Saya dulu 112kg.
2. Stop makan nasi, air bergas & fast food utk 3 bln ttu. Makan tiap2 4 jam..apa2 makanan yg kurang lemak, minyak dan kurang gula. Aizat dulu banyak makan benda-benda organik. Basically makanan PROSES aizat avoid.
3. Exercise 30 minit tiap2 hari..jogging,... swim,futsal, etc..ni tak boleh miss selama 3 bln.
4. Yang paling penting is self will and determination! Jangan mudah give up.
Will Smith pernah quote:
"When you run, you have this little voice in your head that tells you “I’m too tired, I have to stop running. If I only walk for a second I will regain my composure and can run again. I wish I could just sit down” (paraphrased in my own words). He says that if you can conquer this voice when running, you can conquer this voice in anything that you do in life."
Maknanya, berlari akan mengajar kita supaya tidak mudah 'give up'
Selalu bila jogging, Aizat akan challenge diri Aizat untuk sampai ke destinasi walaupun badan dah menjerit "PENAT! PENAT!" Its normal but think positive and counter. Make sure you reach your destination/goal. Kalau tak berjaya hari ini! cuba hari esok! Secara automatik dalam kehidupan pun serba sedikit dapat membantu Aizat not to give up and reach my dreams. Saya harap pesanan ini diambil dengan positive! :)
Insyallah Aizat akan update lagi from time to time.
Ihsan dari FB Aizat Amdan
Idea utk tulis this entry actually datang lepas baca blog my friend, Yaty. She's on diet too! soon, she'll naik pelamin..adatlah, bile dah namanya b2b, mesti la sibuk nak berdiet bagai..padahal, aku rasa Yaty tuh xde la gemuk pun nk compare ngn aku yg sah2 la...............haish...paham2 jer la..hee~
earlier, terbaca this notes write by Aizat at his FB.. isk...pesal dorang semua sibuk nau citer pasal diet bagai neh??!! bleh jadi bahan utk blog neh..hee~ camtu la mula2 idea tu keluar..selain itu (pesal bahasa skema keluar plak neh??), aku pun mengalami sedikit weight loss yang aku xplan langsung pun! around 4kgs gak la yg hilang tuh...gi mane,aku pun xtau..LOL!
bila baca ape yg Aizat tulis tuh, aku sure sgt klu korang ikut kompem kurus lah! masa msk training GP haritu, 1st month memang kitorang hari2 exercise..bukan 30min cm Aizat suggest tuh, tapi almost 1 1/2jam hokayyy!! memule belajar kawad, then belajar taekwon do plak...tapi, kitorang makan 6x sehari!!!camne nk kurus??!! tapi, secara tak diduga, aku lost 4kgs...aku pun xtau cmne...
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| 2004 |
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| 2006 Now, I can wear that shirt again!!! but, not that jeans..yet! sobsobsob.... :( |
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| June 2010 |
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| June 2011 |
Ade beza tak???hee~
hahaha, yaya oii, klau dah kurus mesti org x pggl saya gems2. alaa, nk nmpk molek sket je atas pelamin. hihi. anda sgt kurus lah 2004 tu. ye la, dah lame x jumpa kan lps sek. hehe
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